My Passion for Cooking Came Back, and Banana-Mango Coconut Ice Cream

Dear Joey,

My, am I in a different place than the last time I checked in around here (7 months ago??), mainly due to the fact that for months I have been living with the frustrating feeling that my body is failing me. Something hasn’t been right, and that something is directly tied to the foods I cook and eat. As such, my enjoyment of and inspiration for cooking–whether creatively or otherwise– vanished. When I think about our cleaned out cupboards, the foods you all want to eat around here, and the foods that my body just won’t tolerate,  I see a challenge so big that even doing one small thing (like frying an egg) feels like too much and not enough. Too much work, monotony, money; not enough flavor, creativity, excitement.

As for you, being the not picky eater that you are, you have forgiven my predictably simple (and even somewhat lackluster) meals of late. And anyway, you would never describe them like that; perhaps you would even go so far as to say that they have been better than normal. I am, after all, cooking with a renewed sense of health, as well as lots of cilantro, red meat, and desserts that are actually healthy.

Because my digestion is so weird/sensitive/frustrating and because a very helpful doctor gently advised me to never eat gluten again (“It’s just not worth the risk…”), things have changed pretty drastically around here. Our stockpiled staples have dwindled, my list of “go-to” dinners are sitting unused in my recipe file, and our freezer is full of meat. For the most part, I’m uninspired in the kitchen and pretty much terrified that the foods causing my body so much pain probably they aren’t so good for our kids or you, either.

I blame you for this paralyzing fear: wasn’t it you who asked me to look into that “Paleo diet thing” to see if it was something that might help, not only with my own health but with yours as well? Me being the good wife that I am did as you asked, and you as the good husband that you are have been eating the results of what I have learned without complaint. Things have improved. I feel better. The girls are willingly eating more vegetables than they used to and they don’t ask for goldfish at snack time anymore. There is no good reason I should be so timid in the kitchen. And yet, it took months to get to the point where I have felt comfortable enough to experiment with and enjoy the process of cooking like I used to. I thought I had lost it. My passion, I mean.

Plus, to be really honest, I have been mourning the loss of a dream. Dreams of our girls growing up in a home where the kitchen is constantly filled with the smells and tastes that filled our childhood homes, and our parents’ childhood homes. Teaching our girls how to knead dough, how to work it until it is supple and elastic; showing them the mysterious magic of yeast; tearing into whatever we’ve just baked moments after it comes out of the oven (and burning ourselves in the process); tasting their first batch of cookies they have made all by themselves; listening from the other room as they bake cookies with friends for school bake sales or just another Friday night (and sneaking into their stash after they have gone to bed).

For me, losing wheat (among other things) has been emotional. It still is. And I know that sounds silly, because really in the scheme of things, in a world plagued by unspeakably awful things, could I get emotional about something so trivial? I don’t know, exactly, except to say that for me it has felt like I am losing a family heirloom, one I had planned to pass on to our children, and instead I am giving them the reality that the American food system is flawed and our bodies are paying a high price for it.

 

But they are not aware of all that, and they are thriving in the reality that we are creating for them. They have adapted better than I thought they would. They were not used to a lot of junk before anyway, but they certainly have strong opinions about food. I really thought they would miss sandwiches and crackers more than they actually do. Turns out, there are plenty of other choices that are easy and enjoyable. (Mia, eating cucumbers? Addie eating Brussels sprouts? Awesome.)

 

It took some time, but my passion came back.

And so, please forgive me if the house is a mess, if the grocery bills are high, and if the boxes of even the “healthiest” of cereals begin to disappear. I know you will forgive me as long as I keep the good stuff coming (right?).

Love,
Scratch

Banana-Mango Coconut Milk Ice Cream

It Came Back, and Banana-Mango Coconut Milk Ice Cream

This ice cream is one of the easiest and most delicious desserts I have come up with. Three ingredients, thirty minutes (if that), and a simple refreshing ice cream that reassures me I might actually be happy living without dairy if I ever took that leap. (Not that I anticipate actually doing that anytime too soon–I never said I was completely Paleo, did I?) If you don’t have an ice cream maker, I understand your pain; I didn’t have one until just recently. Feel free to come over for a scoop while you wait for someone to surprise you with one. But let me know about 30 minutes in advance, deal?

Ingredients:

2 ripe bananas
2 cups mango (peeled & chunked)
2 15 oz. cans full fat coconut milk
*variation – add a couple tablespoons of honey or another sweetener of your choice if you prefer a sweeter ice cream, but I find that bananas and mango are sweet enough to make this a light, refreshing dessert.

Method:

Start with the fruit. If using frozen mango, start by defrosting 2 1/2 cups. If using fresh mango, peel and chunk the fruit to equal 2 1/2 cups. Peel the bananas and puree them with the mango until smooth; add the coconut milk and stir to combine. Pour into your ice cream maker and freeze according to the manufacturer’s instructions.

Notes: I use the Cuisinart Pure Indulgence Frozen Yogurt, Sorbet & Ice Cream Maker (which I recommend, if you’re in the market for one). It froze this ice cream in about 25 minutes. When it was done, it was perfect soft serve consistency. Once frozen in the freezer, though, it froze solid. Take it out from the freezer about 45 minutes (or longer, depending on the temperature of your freezer) before you plan to eat it.


On Christmas Baking and Chocolate Peppermint Spritz Cookies

Dear Joey,

Let’s talk of pleasant things, shall we? Skip all the “There’s been so much going on, lately” catch-up and jump straight to Christmas cookies? What do you say?

Christmas cookies have been on my mind for the past couple of days, ever since my Grandma Teague told me she was just getting her Christmas baking underway. As I listened to her admit that she was finally letting go of the need to strive toward perfection during Christmastime and was only going to bake a handful of varieties of cookies this year, I completely missed the point and started fretting about the fact that I myself haven’t started my Christmas baking yet. Nor had I made any sort of list or plan about cookies and the people to whom they would eventually be given.

I guess the truth is that I don’t think of myself as a Christmas baker.  I bake during Christmas – that is true. I even enjoy it and honestly, the season just doesn’t feel complete without doing at least a little of it. But I do not have an urge or need to make any one certain treat this time of year. I know that sounds completely bizarre coming from me of all people, but truly, I am pretty content with letting other people do all the dirty work so I can loaf on the couch with a box of Candy Cane Joe-Joe’s and a tin of my mom’s Russian Tea Cakes.

 

But alas, the more I thought about Christmas cookies and how I am the mom now, and responsible for making new traditions (or passing on old ones) to our children, I realized I ought to get my act together and at least devote a little bit of brain power to what sorts of cookies I want our girls to think of when they think of Christmas. It was just this afternoon when I decided that Spritz cookies were going to  be at least one tradition to pass on. There may be others that make the cut along the way too, but for now, those are the ones I am going to perfect.

Ah, Spritz cookies. Those delightful little butter cookies decorated with shimmering red and green sprinkles. They always looked a little bit like ornaments to my little girl eyes. I can see them piled high in a funky old Christmas tin alongside all the other treats that filled my Grandma’s dessert table. In my memory, there was always a great variety of cookies, but the ones I remember most clearly are Russian Tea Cakes, Krumkake, and of course, Spritz cookies.

Spritz cookies are a traditional, somewhat under-celebrated cookie these days. They originated in Germany, but I always think of them as Scandinavian (since my Norwegian Grandmother always baked them but I don’t remember my German grandmother ever  making them). There isn’t much to them: butter, sugar, vanilla, flour. What makes them special is the way they are made and the shape they take. Using a cookie press with changeable molds, they can be Chrismas trees or wreaths or flowers or hearts. The result is a delicate little butter cookie whose beauty was completely lost on me in childhood. It’s not to say Grandma’s Spritz cookies were not any good — they were. They are. But, well, is it any surprise my heart didn’t swoon over a dessert that didn’t include chocolate?
Even so, whenever I think about Spritz cookies now, I wish I would have lingered a little longer over those gems and paid them their due. Even though I sort of think of them as old-fashioned, in my grown up mind that makes them charming and important. As I stirred together the dough and filled the cookie press and made dozens of those delicate little cookies, I thought about my grandma and how she lovingly makes those cookies year after year, and how she must have learned how to make them from her mother, and then I started thinking about all the women’s hands who had mothered all the generations before me. I wondered how many of them felt like they had to create a perfect Christmas every year, and how many of them baked out of duty and not pleasure?
Mothering comes with so many non-negotiable duties, some the same as they were in the generations before me, and some that aren’t. Baking cookies certainly is not one of them these days. Baking is inconvenient in today’s world: it is messy and time consuming. In a  culture that values convenience, buying cookies saves time and sanity. But I find that when I do the messy things, the messes always somehow manage to get cleaned up eventually, and what I’m left with are the smiles and the giggles and the shy, hopeful whispers of “May I have another one Mommy?”
I think it’s safe to say that I will continue to bake at Christmastime for the sheer pleasure of it. And I hope my girls someday will, too.
Love,
Scratch

Chocolate Peppermint Spritz Cookies

Adapted from 100 Days of Real Food 
On Christmas Baking and Chocolate Peppermint Spritz Cookies
These cookies don’t look like much, but if you like chocolate and peppermint and crispy little tea cookies, I think it’s safe to say you’ll enjoy them. I admit I would not go out of my way to hunt down a good Spritz cookie recipe had I not had a cookie press begging to be used, but since I had one, and a good one at that (a Wilton Cookie Pro Ultra II, which I highly recommend), it was easy to walk in my grandmother’s shoes and make a batch of these delicate little beauties.
UPDATE: I first made and wrote about these cookies in 2013. I updated the recipe this year (2016) to be both gluten free and dairy free, but the ingredient list to make the cookies with butter and wheat flour is pretty much the same–just omit the xanthan gum and use salted butter instead of Earth Balance and all purpose or white whole wheat flour instead of gluten free flour. The good news? The kids couldn’t tell the difference and Addie again three years later shyly asked me if she could have another cookie, just like she did when she was three years old.
Ingredients:
1 cup Earth Balance Vegan Buttery Sticks (or salted butter), softened
3/4 cup sugar
1 large egg
1 1/2 teaspoons pure vanilla extract
2 teaspoons peppermint extract
1/8 teaspoon xanthan gum
1/4 teaspoon kosher salt
1/2 cup unsweetened cocoa powder
1 1/2 cups Gluten Free Flour Blend (like this one), or white whole wheat flour

 

Method:

First, prepare your cookie press by getting everything set up (design plate chosen/inserted and get everything assembled to the point where all you need to do is add the dough).

Preheat the oven to 375 degrees. Then, soften (but don’t melt!) the butter. In a stand mixer, mix the butter and sugar on medium high until well combined. Add the egg, extracts, and salt; reduce speed to low. Add the xanthan gum (if using), cocoa powder and flour. Stir until just combined. The dough will be sticky.

Then, fill your cookie press, and press the dough out onto an ungreased cookie sheet (don’t use parchment paper, either). You can add sprinkles at this point, if you want to – just sprinkle on top before you put the cookie sheet in the oven. Bake at 375 degrees for 8 minutes–much longer, and they’ll burn. Remove from pan and let cool on a wire rack.

*Variation: for plain Chocolate Spritz Cookies, increase vanilla extract to 2 teaspoons and omit peppermint extract.


Making Adjustments and Super Moist Gluten Free Pumpkin Muffins

Dear Joey,

We’ve talked a lot about aging in the past few months, how after we turned 30 our bodies started to ache in places we didn’t really pay any attention to before. A good night’s sleep became more elusive than ever (even after our babies started sleeping through the night), and as it turns out, we carry our stress in our shoulders and necks, and our bodies respond with aches and pains to the stress that surrounds us – whether we are conscious of that stress or not. And lucky for me, my doctor told me that the symptoms of IBS will persist for as long as the stress in my life is present. Great.

Making Adjustments and Super Moist Pumpkin Muffins (Gluten Free)

The doctor’s instructions and the FODMAP information sat on the counter for well over a month before I got desperate enough to try it. Until I really studied it, made a plan (and a special trip to Whole Foods’ gluten free section), I felt like it was too much to take on. But the pains persisted, as did my complaints, and so in an act of kindness (or was it frustration?), you pledged to join me in it- for support, for solidarity. To help me stay strong and make the effort to eliminate all the potential triggers that could be causing the pains I’ve been experiencing for far too long now.

Because of the low FODMAP diet’s strict limitations, I have found myself making adjustments around here by cooking and eating more meat in the past week than I have in the last several months put together (beans are a no no). Not only that, but I’m also munching on rice cakes smeared with almond butter,  stirring up batch after experimental batch of gluten free muffins, urging Addie to eat her sugar snap peas (while I cannot partake with her, as is the norm), and trying very hard to use bell peppers instead of onions in recipes that might be somewhat forgiving of the swap.

Making Adjustments and Super Moist Pumpkin Muffins (Gluten Free)
Thinking about cooking in the past two weeks switched from fun, recreational and exciting to, well, difficult. Sometimes, I’m just mentally too tired to eat much of anything. I keep telling myself I’m lucky because I don’t have food allergies. My problems are much more benign. Let’s face it: if I happen to consume a stray sugar snap pea, all will not be lost. But IBS is no picnic, so I am doing my best to be true to the program so that I can get some true results – and I am not talking about weight loss (although I wouldn’t sneeze at that, if I’m being honest).

I guess it’s the grown up, mature thing to do to start listening to our bodies and giving them the kind of attention they need. It feels a little selfish and a little bit over the top (really? I can’t even eat apples?), but I’m learning that taking care of myself is really an act of love for others, too. Being kind to myself, giving myself the thought and attention and things that I need to be healthy and strong means that I’m giving our girls the gift of a healthy mom, and you the gift of a healthy wife, right? I hope I’m right.

On the upside, delving into a culinary world that differs from the typical American diet can’t be all bad, right? In the end, we’ll (hopefully) be a little bit healthier, and I will have learned a few tricks to add to my kitchen arsenal should it turn out that I have a significant sensitivity to wheat (or lactose, or soy, or onions, or or or . . . ).

Love,
Scratch

Super Moist Pumpkin Muffins (GF/DF/NF)

Making Adjustments and Super Moist Pumpkin Muffins (Gluten Free)

Breakfast was my biggest problem when giving up wheat became necessary for me. But Arrowhead Mills Gluten Free All Purpose Baking Mix came to my rescue, as it can easily be substituted for regular all purpose flour (which makes transforming most recipes very easy). I used Smitten Kitchen’s Pumpkin Muffin Recipe as a guide, along with the gluten free baking mix and swapping out maple syrup for the sugar (except for the topping). Of course, you could use regular all purpose flour and regular baking powder to make a conventional version of these muffins. I suspect they would be just as delicious. Everyone in my house loved them – even Addie, my pickiest eater. She ate two in one sitting. The whole batch was gone within 24 hours.

Ingredients:

1 1/2 cups gluten free All Purpose Baking Mix (such as Arrowhead Mills)
1 teaspoon gluten free baking powder
1 cup canned solid-pack pumpkin
1/3 cup refined coconut oil, melted
2 large eggs
1 teaspoon pumpkin pie spice
2/3 cup pure maple syrup
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon xanthan gum (omit if your gluten free all purpose baking mix already contains xanthan gum)
topping: 1 tablespoon pure cane sugar + 1/2 teaspoon ground cinnamon

Method:

Preheat the oven to 350 degrees. Line a a 12 cup muffin pan with paper liners, or otherwise grease the tin very well.

In a small bowl, whisk together the flour and baking powder. Set aside.

In another even smaller bowl, mix the sugar and cinnamon. Set this aside as well.

In a medium mixing bowl (or using a Kitchen Aid stand mixer), whisk together the pumpkin, oil, eggs, pumpkin pie spice, maple syrup, baking soda and salt. Mix well. Slowly add the flour mixture and stir until just blended. Spoon into your prepared muffin pan and top with cinnamon sugar mixture (as much or little as you’d like per muffin).

Bake for 25 minutes, or until puffed up and golden.


Everyday Miracles, Being Changed, and Baked Brown Rice Pilaf

Dear Joey,

I know you have never contemplated a pan of rice cooking, and the miracle that takes place as those little grains simmer in the scalding hot water, expanding ever so slightly over until they become something else entirely.

I can’t blame you. Neither did I, really. In fact, I hardly even noticed rice until the past few years when I began cooking it more often since it’s, well, affordable. To me, rice was always boring, and far too lack luster to really summon up any true excitement over. Even with a good sauce or proper seasoning, it somehow just seemed too plain. Too ordinary to really enjoy.

I have learned the value of rice over the years, and I continue to play around with it because I understand its potential now. Perhaps on its own it isn’t much, but given the right environment, with a little time, care, and attention, it can (and does) transform from something forgettable into something memorable.

Like Baked Brown Rice Pilaf – the rice that I have made countless times this year. The rice that has forever made me think of rice as a true miracle food. Not only is it really quite good (why else would I have made it so often?), but it reminds me of the miracles we pray for, wait for, and even sometimes lose sight of until God reveals His finished work.

First, melted butter. It reminds me that we often feel like we collapse, unable to withstand the heat that we suddenly feel surrounding us. We survive, but we are changed – never to go back to what we were before.

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Next, the aromatics and the seasonings – things and people that surround us, join us, add to our lives (for better or worse) as we wait to see what God is doing. The outcome would not be the same without them.

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Then, the rice. The grains sizzle and pop as they brown.  Things are getting uncomfortable, and we cannot see how this will ever make us better, or how things will ever come to an end. We may even forget that a miracle is possible.

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Finally, the water. It swirls all around us, knocking us off our feet until we find ourselves submerged, somewhat at a loss for what to do next.

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But nothing can really happen until we let the heat change us. The lid goes on and into the oven we go, for a good long while, and behind the scenes a miracle is happening. Sometimes we’re the only ones who can see what’s happening, and sometimes we forget the truth of what is happening to us, focusing only on our current circumstances and losing sight of the hope for what is waiting on the other end.

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But then, when it’s time, it’s over. Out of the oven, the lid comes off, and the miracle is revealed.

So often everyday miracles involve the transforming power found in circumstances that are uncomfortable. The heat. The time. Feeling like we’re drowning and not knowing if we’ll make it to the other side of things in tact. When I make this rice, I remember that whatever hard thing I’m going through has a purpose. And when I wonder if I’ll come out of the heat in tact, I remember this: I will be changed for the better. 

This naturally gluten and dairy free easy rice pilaf method doesn’t take much more time or effort than regular boiled rice, but it yields a side dish that is packed with flavor. It is a go-to recipe in my house, which is a major surprise to me – a fairly reluctant rice eater.  When I first started making it, it contained butter (as described in the story above), but I have since switched to just olive oil to make it naturally dairy free and Emery-friendly. If you choose to use butter, make sure to melt it along with 1 teaspoon of olive oil.

Ingredients:

2 Tablespoons olive oil
1/2 of a medium onion, diced (sprinkled with 1/4 teaspoon baking soda)
2 teaspoons minced garlic

1 Tablespoon dry parsley
1 teaspoon salt
1 bay leaf
2 cups short grain brown rice (or short grain white rice)
3 1/2 cups chicken broth (or water)

1 teaspoon red wine vinegar

Method:

First, preheat the oven to 375 degrees. Using a Dutch oven, warm up the olive oil over medium heat. Once it is shimmering, add the diced onions and cook for about a minute. Add the garlic and stir while you cook for another minute. Then add the salt and parsley. Stir, then add the rice and cook for about three minutes, making sure to stir so that rice does not scorch, and is coated well with the oil.

Next, stir in the chicken broth and vinegar, then bring to a boil. When the liquid starts to bubble, give it a good stir, toss in the bay leaf, and put the lid on the Dutch oven. Bake in the center of the oven (40 minutes for brown rice; 25 minutes for white rice).

Take the pot out and let it sit undisturbed for another 10 minutes. Remove the lid, fluff the rice, and serve.


Being Tired, Feeling Lazy, and Eating Pumpkin Pudding

Dear Joey,

It’s late, and I’m tired. We stay up late far too often, and it’s catching up with us. Last night, we tried to go to bed early, but we both laid awake for a lot longer than we had thought possible, given just how tired we were.

We’ve been doing this thing where stay up late every night under the guise of “hanging out,” but what really happens when the evening comes and we finally get a moment to look at each other, we sit on the couch eating popcorn or hummus and Veggie chips or big bowls of ice cream or random pieces of candy that one of us somehow manages to rustle up. It’s embarrassing to admit, and the truth is, we know better. We know better than to let a whole evening go by without really talking to each other, seeing each other, being with each other. We know better than to silently sit up late watching TV, bleary eyed and yawning, eating whatever snack happens to be within arm’s reach. We know better than to slip into bed and let the the latest Candy Crush level be our lullaby.

We know that to be better, we must do better. But we’ve been so tired, that we don’t want to do better. We’ve chosen to just, well, be lazy, I guess.

We hate this about ourselves, and it’s a constant battle between what we want in that moment (to sit on the couch and zone out with a bowl of ice cream for a little while) versus what deep down we know we need: Sleep. Nourishment. Exercise. Real rest.

The thing that gets me is this: every night, without fail, you ask me this: What’s for dessert?
You really are one of the healthiest eaters I know, Joey – but darn it if you don’t have a sweet tooth.

And I’m stuck, because on the nights when I don’t plan for some sort of dessert, I end up apologizing that the only thing that resembles dessert in the house is a bowl of cereal or that Hazelnut chocolate bar that’s been in the cupboard for over a year. But when I do plan ahead and make dessert, I’m met with initial excitement followed by frustration that you’re eating dessert, again, late at night.

So many of the low fat, low sugar, low calorie desserts out there are really just “edible food-like substances,” to borrow Michael Pollan’s keen description of the bulk of the American diet. Like your beloved sugar free, fat free instant pudding mixes. And I just can’t get on board with that. Experimentation isn’t always kind to me (I will never again serve you chocolate mousse made out of tofu), but once in awhile, I hit on a recipe worth keeping.

Tonight was one of those nights, and pumpkin pudding was the recipe.

So even though we didn’t go for an evening stroll tonight, and even though we ate our dinner after the girls were tucked in for the night (while sitting on the couch watching a movie), and even though after that movie was over we both spent far more time than perhaps we should have gazing into the bright light of our respective computer screens (as opposed to focusing on each other for a few minutes), at least we had a decent dessert that didn’t make us feel so bad about enjoying something sweet after dinner.

Maybe tomorrow we can resume our evening walks? I really miss those. We could talk as we walk, and hey – that’s two birds with one stone!

Love,
Scratch

Pumpkin Pudding
Joey loves pumpkin pie. Loves it. I adapted this recipe from the one printed in the latest issue of Food Network Magazine. It is reminicent of pumpkin pie filling, especially when topped with whipped cream (which I know sort of compromises the virtue of this low fat dessert, but it sure makes it tasty). I used arrowroot powder as a thickener, but you could easily use cornstarch instead. Also, I used organic ingredients where indicated because I prefer to use organic whenever possible. But you may certainly use conventional ingredients if that’s what you have on hand, and it would still be healthier than any of the readily available pumpkin pies in the frozen section of the grocery store. 
 

Ingredients:
2 cups pumpkin
2 cups light coconut milk
3/4 cups organic sugar
3 organic egg yolks
3 Tablespoons arrowroot (or cornstarch)
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 teaspoon pumpkin pie spice

Method:
In a medium saucepan, add all ingredients together and mix well. Over medium heat, bring the mixture to a boil and cook, whisking fairly constantly, until thickened (about 10 minutes). Pour into serving dishes or a large bowl. Cover with plastic wrap (lay it directly on top of the pudding to prevent skin from forming), and chill for about 3 hours before eating.
 


Baby Nora and Forget-Me-Nots

Dear Sweet Baby Nora,

I often imagine you in a field thick with forget-me-nots; you’re at peace, safe and secure and whole, almost glowing as you bask in the glory of heaven in a secret garden all your own, a garden watered by the tears of all those who loved you here on earth, a garden where you run with Jesus while you wait for the day when your family will join you there.

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Your name means honor, light. And so it seemed fitting to light a candle in your honor as I prepared to bake a batch of cookies that I would have rather not have made at all. Perched on a delicate china dish adorned with those little blue flowers that were both a question and a promise, the flame seemed to whisper “Forget me not?” as I measured, stirred, shaped, baked.

Meltaways, they were called. The cookies we made for your memorial. Cookies which – as it turns out – are much like you: small, delicate, pink and sweet – and gone far too quickly. As we made them, Addie stood with me, wanting to help but not really knowing how to help, and watched as the candle burned and the cookies took shape. The process of scooping, rolling, and flattening the dough seemed too much for her little hands to handle, and I was sure that it would be easier if I did it by myself. I thought she would get bored, tire of watching and waiting for me to finish.

I thought about how much your mommy and daddy will need people to do the same sort of thing for them in the coming days, weeks, months. Years, even. They will need people to stand with them and just be. To give them the space and quiet they need to do the difficult work of grieving. To talk about you. To keep you alive in their hearts and minds until the day they get to hold you again. I pray we can be that for them.

You are in our hearts, too. We talk about you every day, it seems. Addie and Mia play with the baby doll Addie named after you, snuggling it and remembering the way you let Addie snuggle you when you were brand new to this world. Without knowing it, you gave a gift to her – to me – when you let her hold you when you were just days old. You will always be the first baby Addie held on her own. (Even her own little sister can’t claim that.)

We still can’t believe you’re gone. But we take comfort in the truth that Jesus walks with those who grieve for you, and that you are with him, complete. Radiant. Full of light.

So until we meet again, we promise we will always “Forget You Not”. 

Love,
Miss Rachel

Psalm 23

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The Lord is my shepherd;
    I have all that I need.
He lets me rest in green meadows;
    he leads me beside peaceful streams.
    He renews my strength.
He guides me along right paths,
    bringing honor to his name.
Even when I walk
    through the darkest valley,<sup class="footnote" value="[a]”>[a]
I will not be afraid,
    for you are close beside me.
Your rod and your staff
    protect and comfort me.
You prepare a feast for me
    in the presence of my enemies.
You honor me by anointing my head with oil.
    My cup overflows with blessings.
Surely your goodness and unfailing love will pursue me
    all the days of my life,
and I will live in the house of the Lord
    forever.

On Hope, Learning to Let Go and Magic Noodles

Dear Joey,

August was the month of limiting hope and trying to let go.

September is the month of living with hope and actually letting go.
 
With August came opportunities that ended in disappointment, lots of tentative plans, and far too many decisions that had to be made quickly for my particular taste. It felt too risky to hope for something more, and so I kept hope at bay and held tight to my own agenda.

With September came having to live out some of the things August had decided for us. Keep looking for houses. Make do with frustrating circumstances. Find ways to make things work when they just feel hard and wrong. Live out the faith that is so hard to hold on to when things look dismal and different than what we think it should look like. Let hope live and let go of my expectations and fears, my anxieties and my control.

As a result, emotions have been running high around here.

One of the decisions I had to live out as soon as September rolled around was taking Addie to her first day of Preschool. It shouldn’t be a surprise that I cried when I dropped her off; in some ways, it’s a pretty monumental day, right? It’s the day that marks the end of her baby-ness and beginning of her big girl-ness? And yet, the degree of my emotional reaction to her first day surprised me.

She was nervous – I knew it because she told me so, both with a quiet nod of her head when I asked, and with her body language. She didn’t cry, but she looked like she wanted to. When I said goodbye, it took everything in me to flash her a strong, cheerful smile and assure her I would be back soon (without crying in the process), and I kissed her little cheek and left the classroom without looking back. And as soon as the front gate closed behind me, the tears came.

I wondered if she felt abandoned or confused or scared or alone. I wondered if other kids would be nice to her and if she would be nice to them, too. I wondered if she would break out of the uncharacteristic bashful demeanor she carried with her into the classroom, and I wondered if the teachers would see just how wonderfully smart and creative and compassionate and good she is, or if they would see something not-so-great about her that I don’t see. I wondered if she would be ok if we moved her to another preschool in the next few months, if she’d be able to bounce and make new friends and adjust to life in a new house, a new town, a new preschool all at the same time. I wondered if we were making a mistake, if we had jumped the gun and done something that really wasn’t best for her.

And then I wondered if I was being overly critical of us and our choices, not really hoping for the best but instead bracing for the worst.

And then I cried harder because I realized what I was experiencing: the process of letting go. In order to move forward into this new season of her life and mine, I had to let go of the mom thing that wants to see hear know everything she does, to give in to the instinct to try to control every moment of every day.

Letting go is hard. Coming to terms with the fact that I’m not in control anyway is tough – I’m her mom, after all, and giving her over to the Lord again and again and again is so much harder to actually do than it is to say I’ll do. I’m the one who has nourished and sustained her and provided nearly all of her care for nearly three years. I’ve gotten used to  being it, so to speak. How can I suddenly not have be know give everything she needs? I try to do my best, of course, but it never feels like enough – probably because it never will be. Because that’s not the way it’s supposed to be.

It’s all a little overwhelming to me.

And yes, that is the spin that happened after I said goodbye to her for just three short hours.

But as I thought about all this, I came back to the magic noodles I made earlier this week, and somehow, miraculously, they helped me sort this out.

Lately cooking has felt like a chore that sucks the life out of me and leaves me bereft of anything worth giving. I try and I fail. I plan, and the plan falls through. I offer, and my offer is rejected. I can’t read minds around here, and I can’t please everyone, and that is exhausting. Sometimes, I simply don’t know what to do, or what the answer will be to the question of what’s for dinner. It feels as though the magic of the kitchen has disappeared a little, and sometimes I just don’t even want to bother (what’s the point of trying, anyway?). But last Sunday, when I started making dinner like I always do, I went through the motions without high hopes for a good outcome (meaning, food eaten without complaint, resulting in clean plates and full tummies).

But as I boiled noodles and melted butter and slowly whisked together flour, chicken broth, and milk – the magic came back. I didn’t have a hard and fast set of rules dictating what I was doing, really, and the end result was a little bit like what I had envisioned, but much much better. I risked failure because I had a hunch that it would work, and I figured the worst that could happen is I’d pull out cheese and crackers and fruit (again) if my effort resulted in failure.

I’d never seen our girls eat so many noodles in my life. And that’s saying something, because these girls love mac & cheese. As they ate, I thought about how my hope for those noodles was far lower than the outcome, meaning I had hoped they would eat a few bites, and they actually ate half the pan. And the more I think about that, the more I realize that my expectations in this season of our lives are low, I guess. It’s hard to hope for more because things often don’t turn out the way think they should. I’ve gotten so distracted by disappointment that I’ve lost sight of all the things that are turning out better than I could have imagined on my own.

And so, I’m learning what it means to hope again, and to set my hopes higher than I have allowed myself set them and receive the miracles along with the heartaches. It’s almost as if one can’t happen without the other.

Love, Scratch

Magic Noodles 
I call these Magic Noodles because, simply put, they disappear. Incredibly creamy, but also quite light, they taste very much like boxed Pasta Roni (do they still make that?), but they are made with real ingredients, so I feel good giving them to my girls. Plus, they are incredibly quick to make. They’re good on their own, or tossed with grilled chicken and broccoli or green peas and ham; you could even use these as a base for tuna noodle casserole, or any number of other magical combinations you can come up with.

Ingredients:
1/2 pound dry noodles of your choice (such as egg noodles, or comparable)
2 T unsalted butter
2 T flour
1 cup chicken broth
1/2 cup whole milk, warmed
1 tsp dried parsley (or a little more if you like)
Salt & pepper to taste

Method:
Boil the noodles according to package instructions.

Meanwhile, melt butter over medium heat, being careful not to let it brown. Once melted, add 2 T all purpose flour. Whisk until combined, and let cook for a minute or two. Again, don’t let it scorch. Add 1 cup chicken broth, whisk until combined. Cook for another minute, or until the sauce begins to thicken. Slowly add 1/2 cup warmed milk to the sauce, whisking as you go; add parsley, and adjust seasoning as you see fit. Let simmer until thickened.

When noodles are cooked to your liking, drain them and add them directly to the finished sauce. Add any mix ins that you choose at this point.


Finally Feeling Like a Parent, and Broccoli Cheese Egg Cups

Dear Joey,

Until recently, I haven’t exactly felt like a parent.

I know that I am one, clearly, since I happily live that reality every moment of every day. But just because I do all the things a parent does, does not mean I feel like a parent. I often feel like I’m still 20 years old and a little bit naive, and if I’m really honest, most of the time I’m in a bit of shock that anyone trusts me to know what I’m doing around here. What we know to be true doesn’t always feel true, I guess.

For me, a week ago, finally, I felt like a parent. Didn’t you? All because of this little girl and a long-awaited appointment to confirm our suspicions.

Calling on a friend early in the too-early morning for a last minute favor and dropping off a slightly confused little girl at her house, and meeting you in the waiting room, not fully prepared for the gravity of the news we would soon get.

Holding a scared and angry toddler as she clung to my neck and pierced me with her deep blue eyes, imploring me to make it stop.

Blowing on the welt that came screaming to the surface after the little pokes were over.

Singing silly songs with all the motions without feeling awkward or self-conscious or the least bit aware of the nurse that sat quietly in the room with us, monitoring our little girl’s progress.

Offering what little I could to appease her – crackers, water, hugs, books – as we waiting to hear what the red blotches actually meant for our daughter, for us.

Steadying my heart and keeping my cool as the doctor let us know our child is one of the statistics now, and while she may indeed outgrow her peanut allergy, she also may live with it her whole life.

The weight of my responsibility for this child, for these children, settled itself on my shoulders that day in a new way, and I felt both love and fear course through my veins in a way I’d never experienced before.

As we walked back to the car and eased that exhausted little girl into the familiarity of her car seat, I realized how fast one’s world can change. I know that sounds dramatic, perhaps even verging on hysterical, but it’s the truth. That appointment changed things.

Early this week, a full week later, I tried to put the doctor’s advice into practice:  Be prudent. Be proactive. Don’t live a life motivated by fear. But just seven short days into all this, I see how that could easily happen, and I’m struggling to figure out how to make sure it doesn’t. Fear has been whispering to me, telling me lies about how life for Mia – for all of us – is going to change for the worse, and how nothing I do will make anything better for her because bad things happen despite anyone’s best efforts. Random, cruel, horrific things that no one can foresee or stop. It plays with my mind, and I see how parents can err on the side of overbearing because they probably feel like to be anything other than crazy overprotective feels, well, wrong. Uncaring. Negligent.

But the truth is that even though all that is true (random, cruel, horrific things do happen, don’t they?), the thing fear fails to mention is that even though I’m not in control, Someone else is, and to be overprotective is me trying to usurp the power that isn’t mine anyway.

 

I thought about all this as I read nearly every label in our pantry on Monday morning. I panicked at breakfast because I couldn’t find anything “safe” to feed Mia. Just about everything that was the easy road to take for breakfast – the loaf of bread, the box of cereal, the breakfast bars – bore warning labels that they could contain trace amounts of peanuts or tree nuts, or that they were made on shared equipment as peanuts, or made in a facility that processes peanuts. I couldn’t decide where to draw the line between being overly cautious and prudent, so I did the only thing I really know how to do: I reheated leftover broccoli cheese egg cups, sliced some strawberries, and gave Mia a breakfast she favored over boring old toast anyway.

 

And as she ate, I stirred together a fresh batch of those little egg cups, and as they were baking, I realized that the only thing I really can do at this very moment is to say no to the fear, and stop giving it a chance to say anything to me. Change my thinking. Renew my mind. Sort out the things I can control (like reading labels more carefully, stocking up on EpiPens-just in case, and amp up my efforts on the homemade food front) from what I cannot control (like whether she’ll ever be exposed to peanuts someday at school or camp or a friend’s house or college – you know, someday in the hazy future). And anyway, my worry won’t add a single day to Mia’s life, so no matter how prudent or proactive we may be as her parents, ultimately we are not the ones in control – God is.

 

Even though it doesn’t always feel like the truth, I know that it is.

And really, that’s what matters most, right?

Love,
Scratch

Broccoli Cheese Egg Cups

Finally Feeling Like a Parent, and Broccoli Cheese Egg Cups
These are mini quiches, really, made without a crust and baked in smaller, kid-sized portions.  Both of my girls devour them, fully aware that they are chock full of broccoli (a miracle, in my opinion). It’s the mustard that makes this recipe extra savory, I think. My favorite is Thomy Delikatess-Senf, a German mustard with far more flavor than American yellow mustard, but I’ve had wonderful results with Dijon mustard as well.


Ingredients:

7 large eggs
3/4 cup milk (I used 2%)
2 T good quality mustard (like Dijon)
1/2 tsp. sea salt
1 1/2 T dry minced onion
1 1/2 cups shredded mild white cheese, such as monterrey jack
2 cups steamed, chopped broccoli

Method:

Preheat the oven to 375 degrees.

Start by preparing the broccoli. Peel the stalks of two small stems; steam as desired. After they cool a bit, chop into bite sized pieces.

While the broccoli is cooling, prepare a 12-cup (or two 6-cup) muffin tins. Grease each cup liberally (or line with greased baking cups). These things stick!

Then, beat together the eggs, milk, mustard, salt and minced onion. Stir in the cheese and broccoli. Pour  the mixture evenly into the muffin tin(s).

Bake for 25-30 minutes, or until the eggs are set and golden brown.


A Note to Luisa, and a Midnight Snack

Dear Luisa,

It’s the middle of summer, and it seems that most families I know are on vacation, just coming home from vacation, or getting ready to go on vacation in the next few days. I admit I’ve been jealous – filling up the kiddie pool and smearing on sunscreen and eating frozen yogurt sticks in the backyard isn’t as much a summer vacation as it is extra work. Two young girls far from being self-sufficient still require constant supervision.

The walls around this house are feeling more and more restrictive as the summer slowly crawls by, and being somewhere (anywhere) else for a little while, breathing air that I’ve never breathed before and eating meals I’ve never eaten before, all in a setting far, far way from the suburban landscape I see every day sounds like paradise.

For the past few days I have felt a little bit sad in the afternoon; when the incessant chatter of two small children is put on pause for a few short hours, I’m usually eager for the quiet reprieve. Not this week. This week the quiet feels like isolation I can’t escape – suffocating, when really all I want to do is break out of the tedium that comes with staying in the same place all the time. I just want to leave, you know?

Wait – let me explain. I don’t want to leave, leave. Please don’t misunderstand. What I mean is that I am filled with that complicated feeling my husband describes so often, the one that makes him long to jump on a plane and get lost as he explores a faraway place, to be able to get up and go and do and be in a world without structure and schedules and responsibility – all while not for a moment wanting to trade in the life he has for the freedom he gave up when he chose this.

In times like this, I do what any normal person would do (right?): I open up a book, purposing to get lost in stories, in the landscapes and people and flavors and smells and beauty they hold within those magical pages. This week, My Berlin Kitchen has been my guidebook, and you have been my travel companion, the sort that has all at once been both interpreter and friend.

I was so moved by the first few pages of your book a few nights ago that late in the evening, when I ought to have been been brushing my teeth, I practically flew off the couch to whip together eggs and milk for what I must describe as the fanciest late night snack I had ever made. And for those few minutes, sharing a bit of it with my husband, I was transported out of my everyday and into a world I hadn’t known existed. (Eggs and jam? Really?)

Your beautiful, complicated memories of that warm Berlin kitchen and the people you loved there fill me with hope that the things I do in this cramped, less than perfect kitchen that so often fills me with frustration will still somehow help establish a deep sense of home in my own tender little girls. I hope that someday, when they think of home, they think of the warmth of our kitchen and of me, of my hands offering them something familiar and comforting and my heart offering them more love than they could imagine is possible to give.

Thank you, Luisa, for inviting me into your memories of your childhood Berlin, for sharing your secret for the perfect Omelette Confiture, and for helping to ease the ache for elsewhere and reminding me that home is a place so many long for, and I am very lucky indeed to be there. Gaining a little perspective yields so much peace of mind.

Love,
Rachel

Omelette Confiture (slightly adapted from My Berlin Kitchen)
If you are reading this and are feeling a little bit blue – especially if it’s late at night – go, now, to the kitchen. Get out an egg, some milk and butter, and your favorite jam. Take your time, be methodical, and enjoy the fruit of your effort. It will make you feel a little bit better about life.

Ingredients:
1 large egg
1 T milk
pinch of salt
1 T unsalted butter
a scoop or two of jam (I used Marionberry, but any good, fairly tart jam would be delicious)
a bit of powdered sugar, sifted

Method:
1. Separate egg white from the egg yolk. Mix the milk completely into the yolk. In a clean bowl, add a pinch of salt to the egg white and whip it in a clean bowl until soft peaks form. Fold the beaten egg white into the egg yolk.
2. Melt the butter in a small, nonstick pan over medium heat. Add the egg mixture and cook, undisturbed, for 3 minutes. Don’t let the bottom of the egg brown. Flip the omelette and cook the other side for an additional 3 minutes.
3. When the omelette is cooked through, slide it onto a plate, dot the jam down the center. Roll it up and sift the powdered sugar on top.


Making Mistakes and Porcupine Meatballs

Dear Joey,

I made a big batch of Porcupine Meatballs a few weeks ago, half for our family and half for some friends, and when they were done, they looked perfect. But as it turned out, the rice hadn’t cooked properly, yielding a somewhat crunchy meatball.

I found this out after I dropped them to our friends, which made me feel that much worse. I was embarrassed. I should have known better. And if I had given any thought to my actions when making this particular batch, I would have known that to substitute dry onions for fresh onions would mean less moisture in the pot, which would yield undercooked rice.

I hate making mistakes. I loathe admitting that I have made a mess out of something because it validates that I am not, in fact, a perfect person (despite my erroneous feeling that I should be).

I realize that attaining true perfection is impossible, and on most days, I don’t operate out of a perfectionist mindset.  But then there are those days when I make a mess of something and I can’t seem to escape the barrage of negative self-talk that follows. I know better, but often, I don’t do better, and the mess made in the process is hard for me to deal with.

There are many instances in my life when I’ve made a mess out of things. People I have hurt, words I can’t take back, things I would do differently if I had the chance to do so. Sometimes I don’t know I’ve made a mistake until it’s too late; sometimes the mistake isn’t really a big deal; sometimes a mistake can be made right by salvaging the good and discarding the not-so-good; and sometimes you have to start all over, plunk the whole of whatever is ruined into the trash and begin again, fresh, with a new resolve to get it right the next time.

Convincing myself that a minor mishap isn’t worth berating myself – that’s the tricky part. In this case, I admit that your double portion of those ruined meatballs helped ease my troubled mind. And your assessment of them as “marvelous” didn’t hurt, either.

Thank you for telling me the truth about things, no matter how hard the truth is for me to hear.

Love,
Scratch

Porcupine Meatballs
This recipe is always a hit with my family. Even Mia, our girl who really just doesn’t enjoy meat, happily eats these. It is quick and easy to put together, the ingredient list is short, which makes it a great candidate for dinner when the pantry is nearly empty. I usually double the recipe because Joey can eat most of a single batch on his own. I imagine you could use regular white rice instead of brown, but reduce covered baking time by at least 30 minutes, as white rice cooks faster than brown rice. The cooking time isn’t exactly quick, but I’ve found it makes the meatballs just the way we like them. 

Ingredients:
1 1/4 lb ground beef (I’ve also used just an even pound, and it works fine)
1/2 medium yellow onion, chopped
1 tsp. garlic powder
1/2 tsp. black pepper
1/2 tsp. salt
1/2 cup short grain brown rice
1 – 15 oz can tomato sauce
1 T Worcestershire sauce
1 cup water

Method:
Mix ground beef, onions, rice, garlic, salt and pepper. Shape into 1 1/2 inch balls and place in a baking dish that has a lid (I use my dutch oven).

Mix the tomato sauce, Worcestershire sauce and water, then pour the sauce over meatballs. Put the cover on and bake at 350 degrees for 1 1/2 hours. Remove the lid and bake an additional 20-30 minutes, or until the sauce has thickened to your liking (it should be somewhat thickened and not runny anymore).